Screen Sense

About

Our vision

Screen Sense supports adults and young people (aged 16+) by providing resources that empower them to explore healthy digital habits and develop self-regulation safely, respectfully and with autonomy.
Screen Sense was founded to promote wellbeing through healthier relationships with technology and to advance awareness of how digital habits influence health and everyday life. Our purpose is to help people achieve digital balance and wellbeing through practical tools and awareness of risks.

We recognise that personalised algorithms, constant connectivity and AI-driven platforms can easily disrupt attention, sleep and mental health. Drawing on research from health psychology, behavioural science and digital wellbeing, we provide accessible strategies for improving focus, rest, resilience and online safety. Whether you’re looking for small changes, a complete reset or strategies to stay safer online, we’re here to help you regain balance in your digital world.

Screen Sense supports adults and young people (aged 16+) by providing resources that empower them to explore healthy digital habits and develop self-regulation safely, respectfully and with autonomy.

Our work bridges academic research, technology providers and public health initiatives, translating complex findings into clear, practical guidance. We empower individuals to make sustainable lifestyle changes, strengthen digital self-regulation and cultivate safer, more intentional engagement with technology.

Our supporters

Our success depends on our sponsors and supporters. As a collaborative organization, our impact and scope would not be possible without our fundraising and knowledge supporters.

Commitment & Dedication

We’re dedicated to our shared vision and mission: to empower students, support partners, and work together to make a collective impact.

Students come first

When we prioritize our students, we make decisions and take action based on the needs of our students and the best interests of students overall

Continuous Learning

We are committed to continuous learning and growth. We are constantly expanding our knowledge, improving and experimenting in our work.

Respect for others

We believe in making decisions that have the greatest possible impact on individuals and society. 
A diverse team united by a common goal

Educators

Neal Thompson
Screen Sense
Digital Psychology Specialist
Stephanie Young
Screen Sense
Certified Health and Wellness Coach
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Nick Davis
Certified Health and Wellness Coach

Screen Sense

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